Yoga & Massage

We are very pleased to welcome back Karen Bennet, who will head our yoga & massage program, and Georgina Craig Harvey who is also returning to offer a range of massage treatments.

Zen Zone

This is the ideal place to get in touch with your inner Zen. Our elevated terrace has indoor/outdoor class and self practice areas, with inspirational views over Vassiliki bay.

Yoga

With over 20 years of personal yoga experience on her mat and over 10 years teaching experience, Karen is mindful to offer a practice to support your body and mind offering modifications and progressions as necessary. All levels welcome. Relax, feel great, improve your flexibility and reduce the chance of injury!

Hatha Flow Yoga

Karen’s classes start as a more restorative or yin style practice enabling the mind & deep connective tissues to release & relax at a very deep level. The class then progresses into a more dynamic flowing form of yoga. The sequences help to align your skin, muscles and bones and help to open the many energy channels of the body, especially the spine, so that the energy can flow freely through the body.

Massage

Karen has been massaging for over 10 years and is fully qualified in:
Sports and Remedial Sports Therapy, Holistic Deep Tissue, Traditional Thai massage & reflexology and Chavutti Thirumal (massage by foot pressure).
Karen draws on all of her training and experience to tailor your massage to suit your needs. Her treatment is best described as a deep tissue, holistic experience, ideal before or after sports or for sheer relaxation/rejuvenation.

We also welcome back Georgina, our highly skilled massage therapist. She is qualified up to the highest level of Sports Massage, with additional skills in Dry Needling and Myofascial Release. With the combination of her extensive training and experience treating a wide range of muscular conditions, she has the ability to tailor make a treatment specific to your needs. So whether you are recovering from an injury or just looking for relief from tight muscles you can be assured that you will receive the very best treatment available. Georgina also offers a Natural Facelift Massage, which helps to replenish your skin’s natural vitality, reducing visible signs of ageing and bringing an exuberant glow to the face.

 

Please note: *Yoga & Pilates classes and Massage are subject to availability and not included in your holiday price, they are bookable and charged locally.